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Virtual One-On-One Session

Virtual coaching sessions through Zoom App to get you sweating a

  • 1 hour
  • 105 US dollars
  • Location 1

Service Description

Session includes: 1) Full body warm-up: to prime your joints and gain muscle elasticity 2)Mobility warm-up: learn why and how to use a foam roller to give you greater range of motion and take advantage of every exercise 3)10 minutes of CORE activation 4)Strength training related to your goal 5)High-Intensity Cardio to help you burn calories and build stamina 6) Cool-down: includes manual stretching of the hip, shoulder and neck area along with relaxation techniques.


Contact Details

  • Los Angeles, CA , USA

    luis@trainwithluis.com

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