Virtual One-On-One Session

Service Description

Session includes: 1) Full body warm-up: to prime your joints and gain muscle elasticity 2)Mobility warm-up: learn why and how to use a foam roller to give you greater range of motion and take advantage of every exercise 3)10 minutes of CORE activation 4)Strength training related to your goal 5)High-Intensity Cardio to help you burn calories and build stamina 6) Cool-down: includes manual stretching of the hip, shoulder and neck area along with relaxation techniques.