TRAIN with LUIS

I'm Luis Suarez, a personal trainer (NASM certified) and Nutritionist (Precision Nutrition certified) based in Los Angeles. My purpose is to help you move better and feel better with the latest equipment in the gym: TRX, VIPR, and kettlebells; make cardio exciting and relieve stress with swimming, Brazilian capoeira, and HIIT training. I am also pre/post natal certified.

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SLIM DOWN, LEVEL UP!

I have experience working with all fitness levels, from first timers to seasoned gym bunnies.  Bring what you've got and I'll meet you there.

GET WITH THE PROGRAM

24/7 UNLIMITED SUPPORT

ONE-ON-ONE FOCUS

CUSTOM NUTRITION PLAN

CARDIO, STRENGTH & MOBILITY WORKOUTS

Subcriptions

    At - home🏡 physical and mental wellness guide

Fitness App includes:

  • Workout calendar so you know what to do the other days of the week

  • 4 - 5 individual strength and stretching/mobility workouts per week renewing every 4 weeks

  • High-quality videos demonstrating proper form

  • Track your nutrition by syncing with MyFitnessPal

  • Platform to upload before + after pictures

  • In-App Messaging access to me 24/7 to ask me anything from nutrition to exercise

      Price: $27 a month

      Virtual coaching sessions via Zoom App to get you sweating and relieve stress

Session includes:

  • Full body warm-up: to prime your joints and gain muscle elasticity

  • Mobility warm-up: learn why and how to use a foam roller to give you greater range of motion and take advantage of every exercise

  • 10 minutes of CORE activation

  • Strength training related to your goal

  • High-Intensity Cardio to help you burn calories and build stamina

  • Cool-down: includes stretching of the hip, shoulder and neck area along with breathing techniques.

          Price: $120 per session

   

Invite 2-3 of your best friends or family member for a group virtual coaching session via Zoom App appropriate to your goals

  • Group sessions includes:

  • Full body warm-up: to prime your joints and gain muscle elasticity

  • Mobility warm-up: learn why and how to use a foam roller to give you greater range of motion and take advantage of every exercise

  • 10 minutes of CORE activation

  • Strength training related to your goal

  • High-Intensity Cardio to help you burn calories and build stamina

  • Cool-down: includes stretching of the hip, shoulder and neck area along with breathing techniques.

 

 

      Price: $130 per session

All sales are final. No refunds are issued on personal training packages.

© 2018 Luis Suarez

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