TRAIN with LUIS

I'm Luis Suarez, a personal trainer (NASM certified) and Nutritionist (Precision Nutrition certified) based in Los Angeles. My purpose is to help you move better and feel better with the latest equipment in the gym: TRX, VIPR, and kettlebells; make cardio exciting and relieve stress with swimming, Brazilian capoeira, and HIIT training. I am also pre/post natal certified.

SLIM DOWN, LEVEL UP!

I have experience working with all fitness levels, from first timers to seasoned gym bunnies.  Bring what you've got and I'll meet you there.

GET WITH THE PROGRAM

24/7 UNLIMITED SUPPORT

ONE-ON-ONE FOCUS

CUSTOM NUTRITION PLAN

CARDIO, STRENGTH & MOBILITY WORKOUTS

PACKAGES

    12 Training sessions a month

                  3x a week

 

Session includes:

  • Full body warm-up: to prime your joints and gain muscle elasticity

  • Mobility warm-up: learn why and how to use a foam roller to give you greater range of motion and take advantage of every exercise

  • 10 minutes of CORE activation

  • Strength training related to your goal

  • High-Intensity Cardio to help you burn calories and build stamina

  • Cool-down: includes manual stretching of the hip, shoulder and neck area along with relaxation techniques.

Bonus:

Your personal Luis Suarez Fitness APP which includes:

  • Workout calendar so you know what to do the other days of the week

  • High-quality videos demonstrating proper form

  • Track your nutrition by syncing with MyFitnessPal

  • Platform to upload before + after pictures

  • In-App Messaging access to me 24/7 to ask me about nutrition to exercises

  • Private Group Webinar Q+A 2x a month

  • 3- Day Food Journal Assestment

  • Local deals for Cryotherapy and Normatec Pants for muscle recovery 

 

 

      Price: $1440 per month

      8 Training sessions a month

                   2x a week

Session includes:

  • Full body warm-up: to prime your joints and gain muscle elasticity

  • Mobility warm-up: learn why and how to use a foam roller to give you greater range of motion and take advantage of every exercise

  • 10 minutes of CORE activation

  • Strength training related to your goal

  • High-Intensity Cardio to help you burn calories and build stamina

  • Cool-down: includes manual stretching of the hip, shoulder and neck area along with relaxation techniques.

Bonus:

Your personal Luis Suarez Fitness APP which includes:

  • Your personal Luis Suarez Fitness APP which includes:

  • Workout calendar so you know what to do the other days of the week

  • High-quality videos demonstrating proper form

  • Track your nutrition by syncing with MyFitnessPal

  • Platform to upload before + after pictures

  • In-App Messaging access to me 24/7 to ask me about nutrition to exercises

  • Private Group Webinar Q+A 2x a month

  • 3- Day Food Journal Assestment

  • Local deals for Cryotherapy and Normatec Pants for muscle recovery 

          Price: $960 per month

   

Your all-inclusive personal Luis Suarez Fitness APP includes:

  • 5 individual workouts per week for 4 weeks

  • Training routines include strength and cardio programming

  • A workout calendar so you can take the guess work out - all you need is to show up.

  • High-quality videos demonstrating proper form so you won't get hurt

  • Track your nutrition by syncing with MyFitnessPal

  • Platform to upload before + after pictures

  • In-App Messaging access to me 24/7 to ask me about nutrition and exercise form

  • Private Group Webinar Q+A 2x a month 

  • 3- Day Food Journal Assestment

  • Local deals for Cryotherapy and Normatec Pants for muscle recovery 

 

 

      Price: $247 per month

© 2018 Luis Suarez

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