The Jumpstart Your Core E-Book will give you the proper FORM for the 5 essential exercises that have helped me develop a strong core.
The Jumpstart Your Core E-Book includes:
- High Quality Pictures demonstrating each exercise
- Full description of each exercise and why its important
- Progressions and regressions of each exercise so you can start at your level and is the next exercise in your journey.
- A workout calendar for 3 weeks.
Follow this plan with consistency and by the end of week 3 and you should be able to go from level 1 to level 3 of each one fo these 5 exercises.