The Jumpstart Your Core E-Book will give you the proper FORM for the  5 essential exercises that have helped me develop a strong core.
 
The Jumpstart Your Core E-Book includes:
	
High Quality Pictures demonstrating each exercise
	
Full description of each exercise and why its  important
	
Progressions and regressions of each exercise so you can start at your level and is the next exercise in your journey.
	
A workout calendar for 3 weeks.
 
Follow this plan with consistency and   by the end of week 3 and you should be able to go from level 1 to level 3 of each one fo these 5 exercises.